Easy Frittata Muffins

I love having my chickens because I get fresh eggs often. I am one of those people that eats eggs all the time for breakfast! Today I am sharing one of my favorite egg recipes, easy frittata muffins. This easy frittata muffin recipe is great because of the health benefits, efficiency and it’s adjustable to each of your family member’s likes!

My body needs protein so I can sustain throughout my busy mornings, and this egg recipe is perfect for that! I am working hard to eat more protein and fewer carbohydrates. This is a great way to get around it! Portion control is also really important to me. This is such a great recipe because it is not one large frittata, instead it is several small ones. This recipe makes a dozen frittata muffins so I use 2-6 muffin pans for this recipe. My favorite are the ones I purchased from Williams Sonoma last year. I don’t use the paper cups I just grease the pans. You have to grease the pans or it will be a little tricky getting them out and I think it makes for a better frittata to leave the paper cups behind. I recently used this recipe for my Ladies Brunch a few weeks ago. It was the perfect amount of food for my guests considering we had something sweet and some veggies to go along with it.

The problem is I sometimes don’t have the time to make eggs every morning. I love this idea because I can make up these easy frittata muffins ahead of time, put them in the refrigerator and pull one out for lunch or a snack as well as breakfast. The best way to do this is on a day when you have some extra time such as a Sunday afternoon. Make up the recipe, see below, and put in the refrigerator what you do not eat. I eat one to two at a time and they are very filling!

The best thing about this easy frittata muffin recipe is I can change the ingredients to suit my mood or anyone else in the family. Our family has different tastes so I can make some of these with meat, some meatless and some with or without cheese. This way everyone is happy. Some days I personally like to have a little sausage with my eggs and other days I like to have veggies and cheese. When I had my Ladies Brunch, some of my friends preferred the vegetarian ones while I loved the sausage ones.

I hope you make and enjoy! Mixing it up is my motto so if you try your own variation I’d love to hear all about it!